Roasted Veggie Soup for Glowing Skin Recipe

Introduction

This Roasted Veggie Soup is a vibrant, nourishing way to boost your skin’s natural glow. Packed with colorful vegetables and gentle herbs, it offers a comforting yet healthy meal perfect for any season.

Ingredients

• 2 cups carrots (chopped)
• 2 cups bell peppers (any color, chopped)
• 1 cup zucchini (chopped)
• 1 medium onion (chopped)
• 4 cloves garlic (minced)
• 4 cups low-sodium vegetable broth
• 2 tbsp extra virgin olive oil
• 1 tsp dried thyme
• 1 tsp dried basil
• Salt and pepper to taste

Instructions

1. Step 1: Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper for easy cleanup.
2. Step 2: Chop the carrots, bell peppers, zucchini, onion, and garlic into uniform pieces to ensure even roasting.
3. Step 3: In a large bowl, toss the chopped vegetables with the olive oil, dried thyme, dried basil, salt, and pepper until everything is well coated.
4. Step 4: Spread the seasoned vegetables on the baking tray in a single layer. Roast them in the oven for 25-30 minutes until tender and caramelized.
5. Step 5: Transfer the roasted vegetables to a blender. Add the vegetable broth and blend until smooth or until you reach your desired consistency.
6. Step 6: Pour the blended soup back into a pot and warm it over medium heat. Taste and adjust seasoning if needed.
7. Step 7: Serve the soup hot and enjoy the nourishing flavors!

Tips & Variations

• For extra creaminess, add a splash of coconut milk or a dollop of Greek yogurt before blending.
• Swap dried herbs for fresh ones, like rosemary or parsley, for a brighter flavor.
• Add a pinch of smoked paprika for a subtle smoky twist.
• Use an immersion blender directly in the pot if you prefer to skip the traditional blender step.

Storage

Store any leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, stirring occasionally to maintain a smooth texture. This soup can also be frozen for up to 3 months—thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen vegetables instead of fresh?

Yes, frozen vegetables work well. Thaw and drain them before roasting to avoid excess moisture, which can affect the roasting and final texture.

Is this soup suitable for a vegan diet?

Absolutely! This recipe uses only plant-based ingredients, making it perfect for vegans and vegetarians alike.

Roasted Veggie Soup for Glowing Skin Recipe

---

★★★★★

5 from 121 reviews

• Author: Matteo
• Total Time: 40 minutes
• Yield: 6 servings 1x
• Diet: Low Fat

Pin Recipe

Print Recipe

Description

A nourishing and vibrant roasted veggie soup designed to promote glowing skin, packed with a blend of roasted carrots, bell peppers, zucchini, onion, and garlic, simmered in a rich vegetable broth and aromatic herbs for a smooth and flavorful meal.

---

Ingredients

Scale 1x2x3x

Main Ingredients

• 2 cups carrots, chopped
• 2 cups bell peppers (any color), chopped
• 1 cup zucchini, chopped
• 1 medium onion, chopped
• 4 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 2 tbsp extra virgin olive oil
• 1 tsp dried thyme
• 1 tsp dried basil
• Salt and pepper to taste

---

Instructions

1. Preheat Oven: Preheat your oven to 425°F (220°C) and prepare a baking tray by lining it with parchment paper to prevent sticking and ease cleanup.
2. Prep Vegetables: Chop the carrots, bell peppers, zucchini, onion, and garlic into uniform pieces ensuring even roasting.
3. Season Vegetables: In a large bowl, toss the chopped veggies with extra virgin olive oil, dried thyme, dried basil, salt, and pepper, making sure each piece is thoroughly coated for maximum flavor.
4. Roast Vegetables: Spread the seasoned vegetables on the prepared baking tray in a single layer. Roast them in the oven for 25-30 minutes until they are tender and caramelized, which enhances their natural sweetness.
5. Blend Soup: Transfer the roasted vegetables to a blender, add the low-sodium vegetable broth, and blend until smooth or to your preferred consistency, creating a velvety soup base.
6. Heat and Season: Pour the blended soup back into a pot and warm it over medium heat. Taste and adjust the seasoning with salt and pepper as needed.
7. Serve: Ladle the hot soup into bowls and serve immediately for a comforting and skin-nourishing meal.

Notes

• For extra creaminess, add a splash of coconut milk or a dollop of yogurt when blending.
• This soup can be stored in the refrigerator for up to 3 days or frozen for up to 1 month.
• Add a pinch of cayenne pepper or smoked paprika for a spicy twist.
• Use fresh herbs if available for a brighter flavor instead of dried ones.
• To make it vegan, ensure vegetable broth is used, which this recipe already calls for.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Roasting
• Cuisine: American

Keywords: roasted vegetable soup, skin health soup, healthy soup, glowing skin recipe, vegan soup, low sodium soup, carrot soup, roasted bell pepper soup