Spinach Avocado Chicken Burgers (Whole30, Paleo, AIP) Recipe

Introduction

These Spinach Avocado Chicken Burgers are a flavorful and healthy option perfect for Whole30, Paleo, and AIP diets. Packed with fresh spinach, creamy avocado, and vibrant seasonings, they make a delicious meal that’s both satisfying and nutritious.

Ingredients

• 2 medium avocados
• 4 tbsp avocado oil
• Juice of one lime
• 1/4 tsp sea salt
• 1/8 tsp black pepper (omit for AIP)
• 1 lb ground chicken
• 1/2 cup spinach (finely chopped)
• 2 tbsp cilantro (finely chopped)
• 2 tbsp coconut flour (optional, acts as a binder)
• 1 tbsp avocado oil (plus more for frying or grilling)
• 2 tsp garlic powder
• 2 tsp onion powder
• 1 tsp sea salt
• 1/2 tsp black pepper (omit for AIP)
• Juice of one lime
• 1 small avocado (or half a large avocado, diced into chunks)
• Butter lettuce leaves (optional)

Instructions

1. Step 1: For the avocado mayo, combine 2 medium avocados, 4 tbsp avocado oil, juice of one lime, 1/4 tsp sea salt, and 1/8 tsp black pepper (omit for AIP) in a high-speed blender until smooth. Set aside.
2. Step 2: Prepare a grill or grill pan and heat to high. Add 1 tbsp avocado oil to the grill pan if using a stove.
3. Step 3: In a large bowl, mix the ground chicken with finely chopped spinach, cilantro, 2 tbsp coconut flour (optional), 2 tsp garlic powder, 2 tsp onion powder, 1 tsp sea salt, 1/2 tsp black pepper (omit for AIP), juice of one lime, and 1 tbsp avocado oil until well combined.
4. Step 4: Gently fold in the diced avocado chunks carefully to avoid mashing.
5. Step 5: Form the mixture into 4-5 evenly sized burgers, ensuring the avocado is spread throughout.
6. Step 6: Grill the burgers for about 5 minutes on each side, or until their internal temperature reaches 165°F (74°C). Use additional avocado oil if frying in a pan.
7. Step 7: Serve the burgers topped with avocado mayo, either wrapped in butter lettuce leaves or on their own.

Tips & Variations

• For a more secure binder, coconut flour helps hold the burgers together but can be omitted if preferred.
• Omit black pepper to comply with AIP guidelines and still enjoy vibrant flavors.
• Using butter lettuce as a bun adds a fresh crunch and keeps the meal grain-free.
• Feel free to add fresh herbs like parsley or basil for extra flavor depth.

Storage

Store leftover burgers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or oven to preserve their juiciness. The avocado mayo is best kept separate and used within 2 days for optimal freshness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use ground turkey instead of chicken?

Yes, ground turkey works well as a substitute and will provide a similar texture and flavor.

How can I make these burgers AIP compliant?

Simply omit the black pepper and onion powder to make the recipe compliant with the Autoimmune Protocol diet.

Spinach Avocado Chicken Burgers (Whole30, Paleo, AIP) Recipe

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★★★★★

4.9 from 524 reviews

• Author: Matteo
• Total Time: 25 minutes
• Yield: 4–5 burgers 1x
• Diet: Gluten Free

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Description

These Spinach Avocado Chicken Burgers are a wholesome, nutrient-dense option perfect for Whole30, Paleo, and AIP diets. Featuring tender ground chicken mixed with fresh spinach, cilantro, and creamy avocado, these burgers are enhanced with homemade avocado mayo for a flavorful, healthy meal. Grilled to juicy perfection and served in butter lettuce cups, they offer a delicious low-carb alternative to traditional burgers.

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Ingredients

Scale 1x2x3x

Avocado Mayo

• 2 medium avocados
• 4 tbsp avocado oil
• Juice of one lime
• 1/4 tsp sea salt
• 1/8 tsp black pepper (omit for AIP)

Chicken Burgers

• 1 lb ground chicken
• 1/2 cup spinach (finely chopped)
• 2 tbsp cilantro (finely chopped)
• 2 tbsp coconut flour (optional – acts as a binder)
• 1 tbsp avocado oil (plus more if frying or grilling)
• 2 tsp garlic powder
• 2 tsp onion powder
• 1 tsp sea salt
• 1/2 tsp black pepper (omit for AIP)
• Juice of one lime
• 1 small avocado (or half a large avocado, diced into chunks)

To Serve

• Butter lettuce leaves (optional)

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Instructions

1. Prepare Avocado Mayo: Combine 2 medium avocados, 4 tablespoons avocado oil, juice of one lime, 1/4 teaspoon sea salt, and 1/8 teaspoon black pepper (omit for AIP) in a high-speed blender. Blend until smooth, then set aside.
2. Heat Grill or Grill Pan: Preheat a grill or grill pan to high heat. If using a grill pan, add avocado oil to coat the surface to prevent sticking.
3. Mix Burger Ingredients: In a large bowl, combine 1 pound ground chicken with 1/2 cup finely chopped spinach, 2 tablespoons chopped cilantro, 2 tablespoons coconut flour (optional binder), 1 tablespoon avocado oil, 2 teaspoons garlic powder, 2 teaspoons onion powder, 1 teaspoon sea salt, 1/2 teaspoon black pepper (omit for AIP), and juice of one lime. Mix thoroughly.
4. Fold in Avocado Chunks: Gently fold in 1 small diced avocado (or half a large avocado cut into chunks), taking care not to mash the avocado to maintain texture in the burgers.
5. Form Patties: Shape the mixture into 4-5 evenly sized burger patties, ensuring avocado pieces are well distributed without overhandling the meat.
6. Grill Burgers: Place the patties on the grill or grill pan. Cook for about 5 minutes per side until the internal temperature reaches 165°F (74°C) and the burgers are cooked through with a nice char.
7. Assemble and Serve: Optionally, top cooked burgers with the homemade avocado mayo. Serve the burgers in butter lettuce leaves as a bun substitute, or enjoy them on their own for a low-carb meal.

Notes

• Omitting black pepper in both the mayo and burger mix makes the recipe compliant with Autoimmune Protocol (AIP) guidelines.
• Coconut flour acts as a binder to help hold the burgers together but can be omitted if you prefer a looser texture.
• Use a meat thermometer to ensure burgers are cooked to a safe internal temperature of 165°F (74°C).
• Butter lettuce leaves make a great low-carb, gluten-free alternative to traditional burger buns.
• If grilling on an outdoor grill, brush burgers and grill grates with avocado oil to prevent sticking.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Main Course
• Method: Grilling
• Cuisine: American

Keywords: Spinach Avocado Chicken Burgers, Paleo, Whole30, AIP, Gluten-Free Chicken Burgers, Healthy Burgers, Low-Carb Burger, Avocado Mayo