Strawberry Watermelon Feta & Mint Cucumber Salad Recipe
Introduction
This strawberry, watermelon, feta, and mint cucumber salad is a refreshingly sweet and hydrating dish perfect for warm days. Combining juicy fruit, crisp cucumber, and tangy feta creates a delightful balance of flavors that everyone will love. It’s simple to prepare and makes a great addition to any meal.

Ingredients
- 2 cups of sliced organic strawberries
- 2 cups of cubed organic watermelon
- 2 cups of semi-thick cucumber rounds sliced in half
- Handful of fresh mint leaves (basil also works nicely)
- 3/4 cup of crumbled goat’s milk feta
- 1 tsp of sumac
- Balsamic Vinaigrette:
- Juice of 1 lemon
- 1/3 cup of balsamic vinegar
- Sea salt and coarse black pepper to taste
- 2-3 tablespoons of extra virgin olive or avocado oil
- OR Homemade Lemon Poppyseed Dressing:
- 3 tbsp of raw honey
- 3 tbsp of white vinegar or apple cider vinegar
- 2 tablespoons of extra virgin olive oil
- 1 tbsp of lemon juice
- 3 tbsp of real, full-fat mayo
- 1 tbsp of poppy seeds
- 1/2 cup full fat Greek yogurt
Instructions
- Step 1: Prepare the dressing by whisking together all ingredients for either the balsamic vinaigrette or the lemon poppyseed dressing until well combined.
- Step 2: In a large bowl, combine the sliced strawberries, cubed watermelon, cucumber rounds, fresh mint leaves, and crumbled feta.
- Step 3: Toss the salad gently with the dressing of your choice to coat all ingredients evenly.
- Step 4: Garnish with a few extra mint leaves and sprinkle the sumac on top for a hint of citrusy flavor.
- Step 5: Serve the salad cold and enjoy immediately for best freshness. If not serving right away, keep the dressing separate and add just before serving to prevent wilting.
Tips & Variations
- Add mango chunks, raspberries, or thinly sliced pickled red onions for extra complexity.
- Try fresh basil leaves instead of mint for a different herbal note.
- Swap the goat’s milk feta for fresh burrata, mozzarella balls, or goat cheese to change the cheese texture and flavor.
- Incorporate organic baby spinach, arugula, or massaged kale as a salad base to make it more substantial.
- Add asparagus spears during springtime for a seasonal twist.
Storage
Store the salad components separately in airtight containers in the refrigerator for up to 2 days. Keep the dressing apart and toss just before serving to maintain freshness and prevent the greens and fruit from becoming soggy. If you prepared the salad already dressed, consume it within a few hours for best texture and flavor. Reheat is not recommended; serve cold.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this salad ahead of time?
Yes, but it’s best to keep the dressing separate and add it just before serving to avoid wilting and sogginess.
Can I use other fruits instead of strawberries and watermelon?
Absolutely. Mango, raspberries, or even orange segments work well and add different layers of flavor.
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Strawberry Watermelon Feta & Mint Cucumber Salad Recipe
- Total Time: 10 mins
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A refreshingly sweet and hydrating salad combining juicy watermelon, fresh strawberries, crisp cucumber, tangy goat’s milk feta, and aromatic mint, all tossed in a zesty balsamic or lemon poppyseed dressing. Perfect as a vibrant summer side or light meal.
Ingredients
Salad Ingredients
- 2 cups of sliced organic strawberries
- 2 cups of cubed organic watermelon
- 2 cups of semi-thick cucumber rounds sliced in half
- Handful of fresh mint leaves (basil also works nicely)
- 3/4 cup of crumbled goat’s milk feta
- 1 tsp of sumac
Balsamic Vinaigrette
- Juice of 1 lemon
- 1/3 cup of balsamic vinegar
- Sea salt and coarse black pepper to taste
- 2–3 tablespoons of extra virgin olive oil or avocado oil
Homemade Lemon Poppyseed Dressing (optional)
- 3 tablespoons of raw honey
- 3 tablespoons of white vinegar or apple cider vinegar
- 2 tablespoons of extra virgin olive oil
- 1 tablespoon of lemon juice
- 3 tablespoons of real, full-fat mayonnaise
- 1 tablespoon of poppy seeds
- 1/2 cup of full fat Greek yogurt
Instructions
- Prepare Ingredients: Slice the organic strawberries, cube the organic watermelon, and cut the cucumbers into semi-thick rounds and slice them in half. Set aside the fresh mint leaves and crumble the goat’s milk feta.
- Make Dressing: Whisk together all ingredients for your choice of dressing. For the balsamic vinaigrette, mix lemon juice, balsamic vinegar, sea salt, black pepper, and olive or avocado oil until well combined. Alternatively, whisk together honey, white or apple cider vinegar, olive oil, lemon juice, mayonnaise, poppy seeds, and Greek yogurt for the lemon poppyseed dressing.
- Toss Salad: Place all salad ingredients into a large bowl. Add the sumac and pour over your preferred dressing.
- Combine and Garnish: Gently toss everything to coat well with the dressing. Garnish with additional fresh mint leaves for an aromatic and fresh finish.
- Serve: Serve the salad cold immediately for best texture and flavor. If preparing ahead, keep the dressing separate and toss just before serving to prevent wilting and fermentation. Enjoy it paired perfectly with a glass of cold rosé.
Notes
- The salad is best served fresh to maintain crisp textures and vibrant flavors.
- You may customize by adding mango chunks, thinly sliced pickled red onions, raspberries, fresh basil leaves, or swapping feta for goat cheese, burrata, or mozzarella balls.
- For a seasonal variation, consider adding asparagus, organic baby spinach, fresh organic arugula, or lemony massaged kale as a salad base.
- Sumac adds a lovely tangy, lemony note that enhances the salad’s flavor profile.
- If not eating immediately, keep dressing separate to prevent the salad from becoming soggy.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Keywords: watermelon salad, strawberry salad, cucumber salad, feta cheese, mint, summer salad, refreshing salad, no cook salad, healthy salad, Mediterranean salad

