Strawberry Watermelon Feta & Mint Cucumber Salad Recipe

Introduction

This strawberry, watermelon, feta, and mint cucumber salad is a refreshingly sweet and hydrating dish perfect for warm days. Combining juicy fruit, crisp cucumber, and tangy feta creates a delightful balance of flavors that everyone will love. It’s simple to prepare and makes a great addition to any meal.

A bowl filled with a colorful salad showing three main layers, starting at the bottom with large, sliced cucumber pieces that are thick and green with a light, watery texture. On top of the cucumber are chunks of bright red watermelon cut into irregular triangles with a juicy look. The top layer has halved and whole strawberries that are glossy and deep red, scattered along with small white crumbles of soft cheese. Fresh green mint leaves are spread evenly across the bowl adding a splash of vibrant color, with a sprinkle of black pepper on top. A silver fork rests on the side inside the white bowl, which sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 cups of sliced organic strawberries
  • 2 cups of cubed organic watermelon
  • 2 cups of semi-thick cucumber rounds sliced in half
  • Handful of fresh mint leaves (basil also works nicely)
  • 3/4 cup of crumbled goat’s milk feta
  • 1 tsp of sumac
  • Balsamic Vinaigrette:
  • Juice of 1 lemon
  • 1/3 cup of balsamic vinegar
  • Sea salt and coarse black pepper to taste
  • 2-3 tablespoons of extra virgin olive or avocado oil
  • OR Homemade Lemon Poppyseed Dressing:
  • 3 tbsp of raw honey
  • 3 tbsp of white vinegar or apple cider vinegar
  • 2 tablespoons of extra virgin olive oil
  • 1 tbsp of lemon juice
  • 3 tbsp of real, full-fat mayo
  • 1 tbsp of poppy seeds
  • 1/2 cup full fat Greek yogurt

Instructions

  1. Step 1: Prepare the dressing by whisking together all ingredients for either the balsamic vinaigrette or the lemon poppyseed dressing until well combined.
  2. Step 2: In a large bowl, combine the sliced strawberries, cubed watermelon, cucumber rounds, fresh mint leaves, and crumbled feta.
  3. Step 3: Toss the salad gently with the dressing of your choice to coat all ingredients evenly.
  4. Step 4: Garnish with a few extra mint leaves and sprinkle the sumac on top for a hint of citrusy flavor.
  5. Step 5: Serve the salad cold and enjoy immediately for best freshness. If not serving right away, keep the dressing separate and add just before serving to prevent wilting.

Tips & Variations

  • Add mango chunks, raspberries, or thinly sliced pickled red onions for extra complexity.
  • Try fresh basil leaves instead of mint for a different herbal note.
  • Swap the goat’s milk feta for fresh burrata, mozzarella balls, or goat cheese to change the cheese texture and flavor.
  • Incorporate organic baby spinach, arugula, or massaged kale as a salad base to make it more substantial.
  • Add asparagus spears during springtime for a seasonal twist.

Storage

Store the salad components separately in airtight containers in the refrigerator for up to 2 days. Keep the dressing apart and toss just before serving to maintain freshness and prevent the greens and fruit from becoming soggy. If you prepared the salad already dressed, consume it within a few hours for best texture and flavor. Reheat is not recommended; serve cold.

How to Serve

A bowl filled with a fresh salad showing three main layers: bright red strawberry halves and chunks, irregular pinkish-red watermelon pieces, and semi-circle cucumber slices with dark green edges and pale green centers. Scattered on top are small white chunks of cheese and fresh mint leaves in deep green, with tiny black pepper specks sprinkled over everything. On the right side of the white bowl, a silver fork rests partially inside, all set against a white marbled background. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this salad ahead of time?

Yes, but it’s best to keep the dressing separate and add it just before serving to avoid wilting and sogginess.

Can I use other fruits instead of strawberries and watermelon?

Absolutely. Mango, raspberries, or even orange segments work well and add different layers of flavor.

Print
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Strawberry Watermelon Feta & Mint Cucumber Salad Recipe


  • Author: Matteo
  • Total Time: 10 mins
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A refreshingly sweet and hydrating salad combining juicy watermelon, fresh strawberries, crisp cucumber, tangy goat’s milk feta, and aromatic mint, all tossed in a zesty balsamic or lemon poppyseed dressing. Perfect as a vibrant summer side or light meal.


Ingredients

Scale

Salad Ingredients

  • 2 cups of sliced organic strawberries
  • 2 cups of cubed organic watermelon
  • 2 cups of semi-thick cucumber rounds sliced in half
  • Handful of fresh mint leaves (basil also works nicely)
  • 3/4 cup of crumbled goat’s milk feta
  • 1 tsp of sumac

Balsamic Vinaigrette

  • Juice of 1 lemon
  • 1/3 cup of balsamic vinegar
  • Sea salt and coarse black pepper to taste
  • 23 tablespoons of extra virgin olive oil or avocado oil

Homemade Lemon Poppyseed Dressing (optional)

  • 3 tablespoons of raw honey
  • 3 tablespoons of white vinegar or apple cider vinegar
  • 2 tablespoons of extra virgin olive oil
  • 1 tablespoon of lemon juice
  • 3 tablespoons of real, full-fat mayonnaise
  • 1 tablespoon of poppy seeds
  • 1/2 cup of full fat Greek yogurt

Instructions

  1. Prepare Ingredients: Slice the organic strawberries, cube the organic watermelon, and cut the cucumbers into semi-thick rounds and slice them in half. Set aside the fresh mint leaves and crumble the goat’s milk feta.
  2. Make Dressing: Whisk together all ingredients for your choice of dressing. For the balsamic vinaigrette, mix lemon juice, balsamic vinegar, sea salt, black pepper, and olive or avocado oil until well combined. Alternatively, whisk together honey, white or apple cider vinegar, olive oil, lemon juice, mayonnaise, poppy seeds, and Greek yogurt for the lemon poppyseed dressing.
  3. Toss Salad: Place all salad ingredients into a large bowl. Add the sumac and pour over your preferred dressing.
  4. Combine and Garnish: Gently toss everything to coat well with the dressing. Garnish with additional fresh mint leaves for an aromatic and fresh finish.
  5. Serve: Serve the salad cold immediately for best texture and flavor. If preparing ahead, keep the dressing separate and toss just before serving to prevent wilting and fermentation. Enjoy it paired perfectly with a glass of cold rosé.

Notes

  • The salad is best served fresh to maintain crisp textures and vibrant flavors.
  • You may customize by adding mango chunks, thinly sliced pickled red onions, raspberries, fresh basil leaves, or swapping feta for goat cheese, burrata, or mozzarella balls.
  • For a seasonal variation, consider adding asparagus, organic baby spinach, fresh organic arugula, or lemony massaged kale as a salad base.
  • Sumac adds a lovely tangy, lemony note that enhances the salad’s flavor profile.
  • If not eating immediately, keep dressing separate to prevent the salad from becoming soggy.
  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Keywords: watermelon salad, strawberry salad, cucumber salad, feta cheese, mint, summer salad, refreshing salad, no cook salad, healthy salad, Mediterranean salad

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