Description
This Vegan Garlic Chickpea Soup is a hearty, comforting dish bursting with the rich flavors of garlic, paprika, and herbs. Creamy chickpeas and tender potatoes combine in a wholesome vegetable broth for a nourishing, easy-to-make meal perfect for any day of the week.
Ingredients
Scale
Main Ingredients
- 1 Tbsp olive oil, plus more for drizzling
- 3 large garlic cloves, minced or pressed
- 1 tsp paprika
- 1 tsp dried rosemary
- ½ tsp dried thyme
- ¼ tsp chili flakes
- 2 cans (15 oz each) chickpeas
- 1 (6 oz / 180 grams) large potato, diced
- 2 cups (480 ml) low-sodium vegetable broth
- Salt & black pepper, to taste
Instructions
- Puree Chickpeas: Pour one can of chickpeas with its liquid into a blender and puree until smooth to create a creamy base for the soup.
- Sauté Garlic: Heat olive oil in a pot over medium heat, add minced garlic, and sauté for about 1 minute until fragrant to release its aroma and flavor.
- Add Ingredients to Pot: Stir in the pureed chickpeas, the second can of drained chickpeas, diced potato, paprika, rosemary, thyme, chili flakes, and freshly cracked black pepper. Mix well.
- Add Broth and Bring to Boil: Pour in the vegetable broth and stir again. Place a lid on the pot, increase heat to medium-high, and bring the soup to a boil.
- Simmer Soup: Once boiling, reduce heat to medium-low and let the soup simmer for 25 minutes, stirring occasionally to ensure even cooking and prevent sticking.
- Adjust Seasoning: Taste the soup and add salt as needed (about ¼ tsp suggested). Adjust pepper levels according to preference.
- Serve: Ladle the hot soup into bowls, drizzle with a little olive oil if desired, and enjoy with crusty bread for dipping.
Notes
- This soup is vegan and gluten-free, suitable for a healthy plant-based diet.
- For a thicker texture, blend more chickpeas or cook the soup longer.
- Adjust chili flakes to your preferred spice level or omit for a milder flavor.
- Use low-sodium broth to control salt content for a healthier option.
- Leftovers keep well refrigerated for 2-3 days and reheat gently on stovetop.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Keywords: vegan soup, garlic chickpea soup, plant-based soup, easy vegan recipe, chickpea recipe, healthy soup
