Description
These high-protein keto onion rings are a healthier twist on the classic, made without breadcrumbs or frying. Using shredded parmesan as a crispy coating, these baked onion rings deliver a crunchy, flavorful snack perfect for keto and low-carb diets.
Ingredients
Scale
Ingredients
- 2 white onions, sliced into 1/4 inch thick rings
- 2 cups shredded parmesan cheese
- Salt, to taste
- Garlic powder, to taste
- Paprika, to taste
- Italian seasoning, to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Create Cheese Molds: For each onion ring, place about 1 tablespoon of shredded parmesan cheese on the parchment paper to form a small circular cheese base.
- Add Onion Rings: Place a sliced onion ring directly on top of each parmesan cheese mold.
- Top with More Cheese: Sprinkle another tablespoon of shredded parmesan cheese over each onion ring, covering it well.
- Press to Adhere: Use the back of a spoon to gently press down on the cheese-topped onion rings to slightly flatten them and help the cheese stick to the onion.
- Season: Sprinkle each onion ring with salt, garlic powder, paprika, and Italian seasoning according to your taste preferences.
- Bake: Bake the prepared onion rings for 15 to 20 minutes, or until the cheese is golden brown and crisp around the edges.
- Cool and Serve: Let the onion rings cool on the tray for 10 to 15 minutes so the cheese coating sets and crisps up further before serving.
Notes
- Use freshly shredded parmesan cheese instead of pre-grated for better melting and crispiness.
- Adjust seasoning quantities to your taste; Italian seasoning adds a nice herbaceous flavor.
- Make sure onion rings are evenly sliced to ensure uniform cooking.
- Letting the rings cool completely helps them become extra crispy and hold their shape.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Keywords: keto onion rings, parmesan onion rings, baked onion rings, high protein snack, low carb onion rings, no-fry onion rings
