Description

Delicious and easy-to-make Maple Chicken Breakfast Sausages featuring lean ground chicken blended with fragrant sage, sweet maple syrup, and a touch of heat from red pepper flakes. These homemade sausages are pan-fried to golden perfection and make a perfect protein-packed addition to your morning meal.

Ingredients

Scale

Meat and Flavoring

1.5 lbs ground chicken (lean ground chicken recommended)
3 tbsp pure maple syrup
2 tsp dried sage
1 tsp kosher salt
0.5 tsp black pepper (freshly ground)
0.25 tsp red pepper flakes (optional, for a touch of heat)
1 tsp apple cider vinegar

For Cooking

1 tbsp olive oil (for cooking)

Instructions

Prepare the Mixture: In a large mixing bowl, combine the ground chicken, maple syrup, dried sage, kosher salt, black pepper, red pepper flakes (if using), and apple cider vinegar.
Mix Thoroughly: Using your hands, gently but thoroughly mix all the ingredients until just combined. Avoid overmixing to prevent tough sausages. Ensure even distribution of spices and maple syrup throughout the chicken.
Form Patties: Divide the mixture into 8 equal portions. Roll each portion into a ball, then flatten into a patty about 0.5-inch thick and 3 inches in diameter. Adjust thickness based on cooking time or juiciness preference.
Heat the Skillet: Heat the olive oil in a large non-stick skillet over medium heat. Wait until the oil shimmers to start cooking.
Fry the Patties: Carefully place the sausage patties into the hot skillet without overcrowding. Cook in batches if necessary. Fry for 5-7 minutes on each side until golden brown and cooked through with an internal temperature of 165°F (74°C).
Serve Hot: Remove cooked sausages from skillet and place on a paper towel-lined plate to absorb excess grease. Serve immediately with your favorite breakfast sides.

Notes

Do not overmix the sausage mixture to keep the texture tender and juicy.
Adjust red pepper flakes quantity to control the level of heat or omit for a milder flavor.
The olive oil used for cooking helps achieve a nice crispy exterior without sticking.
Check internal temperature with a meat thermometer to ensure safety.
These sausages can be made ahead and refrigerated or frozen for quick breakfasts.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Frying
Cuisine: American

Keywords: maple chicken sausages, breakfast sausage recipe, homemade chicken sausage, pan-fried sausage patties, maple flavored breakfast