Name: Quick Avocado Toast with Poached Egg and Everything Bagel Seasoning Recipe
Prep time: 7 min
Cook time: 8 min
Total time: 15 min
Cuisine: American
Ingredients: 1 ripe medium avocado (about 150g / 5.3 oz); 1 teaspoon fresh lemon juice; Salt (preferably flaky sea salt) and black pepper to taste; 1 large egg per serving; 1 tablespoon white vinegar (for poaching eggs); 1-2 slices thick-cut bread (sourdough or whole grain preferred); 1 teaspoon everything bagel seasoning (or to taste)

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Introduction

Quick Avocado Toast with Poached Egg and Everything Bagel Seasoning is a delicious, nutritious breakfast or snack that comes together in just 15 minutes. Creamy avocado, perfectly poached egg, and bold seasoning create a satisfying combination to start your day right.

A piece of toasted bread with sesame seeds shows a layer of mashed green avocado spread thickly on top. Two perfectly poached eggs sit on the avocado, each with bright white, smooth surfaces and one cracked open slightly, revealing a rich, runny orange yolk. Small green sprouts and a light dusting of black and white sesame seeds, along with some seasoning, are scattered on the eggs. The dish is on a white plate, placed on a white marbled surface. The photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 ripe medium avocado (about 150g / 5.3 oz)
1 large egg per serving
1 teaspoon everything bagel seasoning (or to taste)
1-2 slices thick-cut bread (sourdough or whole grain preferred)
1 teaspoon fresh lemon juice
Salt (preferably flaky sea salt) and black pepper to taste
1 tablespoon white vinegar (for poaching eggs)

Instructions

Step 1: Fill a medium saucepan with about 3 inches of water and bring to a gentle simmer over medium heat. Add 1 tablespoon of white vinegar to help the egg whites firm up faster. Avoid boiling vigorously.
Step 2: Toast the bread slices in a toaster or grill pan until golden and crisp, about 3-4 minutes.
Step 3: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add 1 teaspoon fresh lemon juice, a pinch of salt, and black pepper. Mash with a fork until mostly smooth but still a little chunky. Adjust seasoning to taste.
Step 4: Crack a fresh egg into a small bowl or ramekin. Create a gentle swirl in the simmering water and slide the egg in carefully. Poach undisturbed for 3-4 minutes for a runny yolk. Use a slotted spoon to lift the egg out and let excess water drip off.
Step 5: Spread the mashed avocado generously over the toasted bread. Gently place the poached egg on top. Sprinkle about 1 teaspoon of everything bagel seasoning over everything and finish with a pinch of flaky salt if desired.

Tips & Variations

Use ripe but firm avocados for the best texture and flavor.
Try swapping the everything bagel seasoning for chili flakes or smoked paprika for a different flavor profile.
For extra protein, add a slice of smoked salmon or cooked bacon on top.
If you prefer a firmer yolk, poach the egg for 5-6 minutes instead of 3-4.

Storage

Avocado toast is best enjoyed fresh, but if you need to store leftovers, keep the mashed avocado separate in an airtight container in the refrigerator for up to 1 day to prevent browning. Toast can be stored at room temperature for a day but is best reheated in a toaster or oven for crispiness. Poached eggs do not reheat well and are best made fresh.

How to Serve

The image shows a slice of toasted bread with sesame seeds on the crust, topped with a thick layer of bright green mashed avocado spread evenly. On top of the avocado, two poached eggs rest side by side, each with a soft, white exterior and a slightly runny orange yolk visible where one egg is slightly broken. Small green sprouts and black and white sesame seeds are sprinkled over the eggs, adding texture and color contrast. A woman's hand is holding a white plate with the toast, set against a white marbled background. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of bread?

Yes, thick-cut sourdough or whole grain bread works best as it holds the toppings well, but feel free to use your preferred bread type.

How do I know when the egg is perfectly poached?

The egg white should be fully set but tender, and the yolk should remain runny. Poaching for 3-4 minutes usually achieves this balance. If you prefer a firmer yolk, poach a bit longer.